Teknogym 2k19

[00:00.64] Stand with your feet together
[00:02.16] Buttock tight, stomach pulled in
[00:03.66] And arms straight out to the side, shoulder height
[00:07.06] Now place your hands out forward
[00:08.91] With the heels of your hands out to the opposite walls
[00:12.36] And circle forward
[00:14.20] 2, 3, 4, 5, 6, 7, 8 and back
[00:17.40] 2, 3, 4, 5, 6, 7, 8 and back
[00:20.66] 2, 3, 4, 5, 6, 7, 8 and back
[00:23.69] 2, 3, 4, 5, 6, 7, 8 and back
[00:26.98] 2, 3, 4, 5, 6, 7, 8 and back
[00:30.32] 2, 3, 4, 5, 6, 7, 8 and back
[00:33.33]
[00:46.52] 2, 3, 4, 5, 6, 7, 8 and back
[00:48.98] 2, 3, 4, 5, 6, 7, 8 and back
[00:52.66] 2, 3, 4, 5, 6, 7, 8 and back
[00:55.84] 2, 3, 4, 5, 6, 7, 8 and back
[00:59.16] 2, 3, 4, 5, 6, 7, 8 and back
[01:02.22] 2, 3, 4, 5, 6, 7, 8 and back
[01:05.26] 2, 3, 4, 5, 6, 7, 8 and back
[01:08.39] 2, 3, 4, 5, 6, 7, 8 and back
[01:11.67] 2, 3, 4, 5, 6, 7, 8 and back
[01:14.75] 2, 3, 4, 5, 6, 7, 8 and back
[01:18.64]
[01:34.64] Stand with your feet together
[01:35.94] Buttock tight, stomach pulled in
[01:37.20] And arms straight out to the side, shoulder height
[01:41.68] Now place your hands out forward
[01:42.95] With the heels of your hands out to the opposite walls
[01:46.89] And circle forward
[01:48.64] 2, 3, 4, 5, 6, 7, 8 and back
[01:52.69] 2, 3, 4, 5, 6, 7, 8 and back
[01:56.51] 2, 3, 4, 5, 6, 7, 8 and back
[02:00.57] 2, 3, 4, 5, 6, 7, 8 and back
[02:04.56] (Back, back, back, back, back, back, back, back, back, back...)
[02:28.26] 2, 3, 4, 5, 6, 7, 8 and back
[02:30.62] 2, 3, 4, 5, 6, 7, 8 and back
[02:33.26] 2, 3, 4, 5, 6, 7, 8 and back
[02:35.63] 2, 3, 4, 5, 6, 7, 8 and back
[02:47.13] 5, 6, 7, 8 and back
[02:48.65] 2, 3, 4, 5, 6, 7, 8 and back
[02:50.61] 2, 3, 4, 5, 6, 7, 8 and back
[02:53.70] 2, 3, 4, 5, 6, 7, 8 and back
[02:55.91] 2, 3, 4, 5, 6, 7, 8 and back
[02:58.72] 2, 3, 4, 5, 6, 7, 8 and back
[03:01.03] 2, 3, 4, 5, 6, 7, 8 and back
[03:03.70] 2, 3, 4, 5, 6, 7, 8 and back
[03:06.08] 2, 3, 4, 5, 6, 7, 8 and back
[03:08.77]